At Lively Fitness, our mission is to empower seniors through personalized, in-home training programs that transform long-term aspirations into achievable milestones.

Jenny and I met three years ago when my daughter handed me a piece a paper for a local gym with Jenny's name and number.  It was the start of an amazing friendship and an amazing improvement to my life.  With my goals to maintain a healthy weight and reinforce my belief that age is only a number, Jenny worked with me to tailor workouts that increased my mobility and strength, improved my balance while encouraging me at each session to meet a new goal.  Comparing the improvement in balance, strength and mobility from my first session to my last, it is so apparent that one of the best decisions I made to have positive aging was working with Jenny as my personal trainer.  

Working with Jenny Knox as my personal trainer has been a truly transformative experience. She guided me to see my goals and my own potential through an entirely new lens, helping me push past limits I didn't even realize I had set for myself. Her approach blends expertise with genuine care, creating an environment where growth feels both challenging and achievable. Jenny's motivation and encouragement always seemed to arrive at the exact moments I needed them most.

Beyond training, Jenny has become a trusted mentor and friend. Her inspiring energy, thoughtful guidance. and consistent support have had an impact far deeper than physical fitness. She has a remarkable ability to lift people up, remind them of their strengths, and spark belief in what's possible. I'm truly grateful for the positive difference she has made in my life. 

Jenny has been my personal trainer for four years, and what started as a weekly workout has become an enduring relationship—despite my repeated attempts to be mediocre at best. She enthusiastically takes on not one but three of us every Monday morning, patiently reminding me what comes next, counting my reps, and convincing me that yes, I can do this. What truly sets Jenny apart is that she genuinely believes her clients are capable of more, and when we need modifications (or are feeling stubborn), she seamlessly adapts while still targeting the goal. Her expertise, patience, and compassion make her one of my favorite people—and someone I wholeheartedly recommend.

I began working out with Jenny over 4 years ago and it was the best decision! I have a few recurring injuries from the past and Jenny knows how to help me safely target those areas to strengthen and improve mobility. Jenny cares about the whole body and is driven by care, never ego. She creates challenging but doable workouts that keep me coming back for more.

We believe that fitness is not just about the body, but also about the mind. That's why we offer mindfulness practices like yoga and meditation to help you reduce stress, increase focus, and improve your overall well-being.

I enjoyed working with Jenny. She has a unique creative way of making every workout session fun. She mixes it up so I never got bored or discouraged. The skills she teaches has helped me to manage daily physical limitations. I feel strong and confident. I’m looking forward to my next workout!